Pilates Kingscourt - Monday 9:30

Service Description

These classes aim to work on overall strength and mobility. There will be a particular focus on core and postural strength. This class will be mostly mat based and low impact with a particular focus on spinal health. This class is ideal for anyone who is carrying an injury or has low back pain. Pilates is also ideal for athletes and fitness lovers! Classes will help to improve your co-ordination, balance and strength. Class numbers are limited so that everyone gets the attention that they need. All exercises can be modified to suit your ability